Open-door day
November 20-21, 2021
Our offers
Fitness
milonizer
The fastest start into a new dimension of training. Thanks to an innovative scan system based on biometric markers, the milonizer measures your points of articulation in seconds. Within a few moments, all of our milon devices are optimally adjusted to your body dimensions.
Together with the integrated milon fitness tests and the new mobility tests from five, a comprehensive as-is analysis of your current performance level is created for you. All determined data can be used for an exact, individual and personal training plan.
milon strength-endurance circuit
Big goals, little time? This classic strength-endurance circuit offers an effective workout in just 17.5 minutes. Six strength and six cardio machines train the entire body and are just as suitable for beginners as for advanced users. After a one-time setting, the milon devices automatically adjust to the user. Digital training plans based on sports science ensure individual success.
milon free-strength area
Detached from classic circuit concepts, the seven different strength machines cover all relevant muscle groups. After a one-off setting, the milon devices automatically adjust to the person exercising (seat setting, training weight, optimal number of repetitions), but at the same time enable completely freely configurable set training for new muscle stimuli.
milon cardio area
Two crosswalkers and two ergometers are also available for your cardio training.
five
In addition to strength, endurance, speed and coordination, flexibility is an essential component in order to address all basic motor skills. Muscle length training with five removes or minimizes movement restrictions.
In contrast to classic stretching or stretching, five training demands simultaneous force exertion on the muscles. This stimulus leads to the fact that the muscle learns a new movement pattern and can be brought back to its original length.
Outdoor campus by Dr. Wolff
Outdoors. Healthy. Work out.
Holistic functional training is offered in 3 different modules:
- MODULE 1 POWER: for strength training
- MODUL 2 CORE STABILITY: Back and joint training for strong core muscles and a healthy back
- MODULE 3 MOBILITY: Flexibility training and stretching: The basics for more flexibility
Ballsport
tennis
We have six tennis courts available to you all year round. Give us a call or simply reserve your place through GotCourts. Are you interested in coaching lessons? Then we are sure to find the right trainer for you.
squash
Three squash courts are available to you all year round. Give us a call or simply reserve your place through GotCourts.
